Inside The CGM Method: A Breakdown of Our Favorite Class
Mar 03, 2026
Continue Reading...
At Common Ground, we have a signature class we call the Common Ground Method (CGM). This adult dance class was born from a point of friction I’m convinced every dancer has experienced: having to piece...
It’s Not Your Muscles Holding You Back, It’s Your Nervous System
Dec 01, 2025
Continue Reading...
 We have a self-sabotaging misconception about our muscles that tightness equals weakness. In dance classes, we often end up sacrificing safety for aesthetics and sustainable movement for perfect li...
