The Benefits of Dance: Why It's Never Too Late to Start
May 05, 2026
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People of all ages are discovering a love for dance, with research showing that the benefits of dance consist of improving not only physical health but also mental well-being. The notion that dance is...
Inside The CGM Method: A Breakdown of Our Favorite Class
Mar 03, 2026
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At Common Ground, we have a signature class we call the Common Ground Method (CGM). This adult dance class was born from a point of friction I’m convinced every dancer has experienced: having to piece...
It’s Not Your Muscles Holding You Back, It’s Your Nervous System
Dec 01, 2025
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 We have a self-sabotaging misconception about our muscles that tightness equals weakness. In dance classes, we often end up sacrificing safety for aesthetics and sustainable movement for perfect li...
